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Acceptance And Commitment Therapy Kennett Square
Best ACT: Acceptance and Commitment Therapy in Kennett Square
New Horizons Recovery Centers is a trusted outpatient rehab facility located in Kennett Square, PA. We provide acceptance and commitment therapy (ACT) to adults struggling with addiction and other mental health issues. Our experienced and licensed team of therapists works one-on-one with patients to help them identify their values and goals, stay committed to making positive changes, and find the courage to confront difficult thoughts or emotions.
Here are a few questions our callers often ask about acceptance and commitment therapy in Kennett Square:
Q: What is acceptance and commitment therapy?
A: Acceptance and commitment therapy (ACT) is an evidence-based approach to psychotherapy designed to foster acceptance and mindfulness while teaching clients how to take meaningful action that aligns with their core values. ACT helps people learn how to shift away from negative thought patterns that can lead to addiction and other destructive behaviors.
Q: Who needs acceptance and commitment therapy?
A: Acceptance and commitment therapy can be a valuable tool for anyone struggling with mental health issues, including anxiety, depression, trauma, substance abuse, or addiction. It can help people with chronic illnesses better manage their symptoms and work toward achieving their goals.
Q: What are the benefits of acceptance and commitment therapy?
A: Acceptance and commitment therapy has been shown to reduce relapse rates in those struggling with addiction and improve overall mental health. This type of treatment provides individuals with an opportunity to identify values that inform their decision-making process as well as teach them how to accept difficult feelings or emotions instead of trying to push them away. Additionally, acceptance and commitment therapy can improve relationships with family members or loved ones by providing helpful communication tools.
Q: How often are acceptance and commitment therapy sessions held?
A: At New Horizons Recovery Centers, acceptance and commitment therapy sessions are held one-on-one with an experienced therapist. These sessions typically take place weekly for the duration of treatment as determined by a patient’s individual needs.
Q: What topics are discussed during acceptance and commitment therapy sessions?
A: Each acceptance and commitment therapy session is tailored to meet the unique needs of each patient. However, generally speaking, these sessions may focus on identifying core values, developing mindfulness skills, learning how to accept uncomfortable thoughts or feelings without judgment, and creating a plan for taking consistent action that aligns with an individual’s values.
Q: What is the acceptance and commitment therapy experience like?
A: The acceptance and commitment therapy process can be challenging at times, but it is also incredibly rewarding. During acceptance and commitment therapy sessions, you will have the opportunity to explore your thoughts, feelings, and experiences in a safe space while receiving compassionate guidance from an experienced therapist. It's important to remember that you are supported throughout the entire process.
Q: Is acceptance and commitment therapy right for me?
A: Acceptance and commitment therapy can be a great choice for anyone looking to improve their mental health or take control of their life by making meaningful changes. If you are struggling with mental health issues, our experienced therapists at New Horizons Recovery Centers would be more than happy to discuss how acceptance and commitment therapy can help you reach your goals.
Understanding acceptance and commitment therapy is the first step in taking control of your life and making positive changes. Keep in mind::
- Acceptance and Commitment Therapy (ACT) is a type of psychotherapy designed to foster acceptance and mindfulness while teaching clients how to take meaningful actions that align with their values.
- ACT helps people learn how to shift away from negative thought patterns that can lead to addiction or other destructive behaviors.
- This approach can be valuable for anyone struggling with mental health issues, including anxiety, depression, trauma, substance abuse or addiction.
- During acceptance and commitment therapy sessions, topics may include identifying core values, developing mindfulness skills, learning acceptance of difficult emotions and creating a plan for taking action in alignment with these values.
- New Horizons Recovery Centers provides acceptance and commitment therapy services in Kennett Square to help those struggling with mental health issues take control of their lives.
At New Horizons Recovery Centers we believe that acceptance and commitment therapy in Kennett Square can be an invaluable tool for anyone looking to manage their mental health. Our experienced therapists understand the unique needs of every individual and will guide you through this process every step of the way so that you can reach your goals in a safe space. Don't hesitate to reach out today and find out how acceptance and commitment therapy can help you create meaningful changes in your life.Acceptance And Commitment Therapy Kennett Square
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